A coach or counselor can help this person living with depression live a better life. While you are receiving medical treatment, counseling can support you through the process. Every life coach has a slightly different philosophy, so look for a coach whose philosophy fits you. Healthy Gamer Coaching uses the skills of recovery and life coaching to work together with a person and help them achieve their goals.
Life coaching is a great option for people who aren't sure about going to therapy, while mental health therapy and counseling are great for addressing mental health issues. The International Coaching Federation (ICF) defines coaching as “partnering with clients in a creative and stimulating process that inspires them to maximize their personal and professional potential.
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